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Sifu Dan uses the Wing Chun Dummy (freestyle) with no set patterns, applying Wing Chun concepts to the training. Muk Yan Jong (Cantonese: Muk Yan Jong/Mandarin: Mu Ren Zhuang) is a wooden dummy used in Chinese martial arts training. It is associated with the martial art of Wing Chun and other kung fu styles of Southern China. Wing Chun Wooden Dummy Techniques for Beginners Training on the Wing Chun Wooden Dummy is ideal for all levels of Wing Chun students, including beginners or new starters. This is because Wooden Dummy offers the opportunity to train with a human structure in relation to Wing Chun movement. Wing Chun students should train on the Wooden Dummy in order to enhance their basic hand-leg coordination and conditioning of their forearms/shins. New students should practice turning drills using the four basic hand shapes (Bong, Taan, Gaan, Jum Sao) as taught on the Wooden Dummy. 3 most dangerous Wing Chun techniques.mov Wing Chun is well known for its unique structures, sim...

Sifu Dan uses the Wing Chun Dummy (freestyle) with no set patterns, applying Wing Chun concepts to the training. Muk Yan Jong (Cantonese: Muk Yan Jong/Mandarin: Mu Ren Zhuang) is a wooden dummy used in Chinese martial arts training. It is associated with the martial art of Wing Chun and other kung fu styles of Southern China. Wing Chun Wooden Dummy Techniques for Beginners Training on the Wing Chun Wooden Dummy is ideal for all levels of Wing Chun students, including beginners or new starters. This is because Wooden Dummy offers the opportunity to train with a human structure in relation to Wing Chun movement. Wing Chun students should train on the Wooden Dummy in order to enhance their basic hand-leg coordination and conditioning of their forearms/shins. New students should practice turning drills using the four basic hand shapes (Bong, Taan, Gaan, Jum Sao) as taught on the Wooden Dummy. 3 most dangerous Wing Chun techniques.mov Wing Chun is well known for its unique structures, sim...

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